Feel the Blood - Union Jack

I’m gonna teach you to concentrate, listen very very carefully and follow the

instructions

feel the blood flowing down into your fingertip

this is called «being conscious of your hand», 'being conscious of your hand"

'being conscious of your hand", I want you to be very very conscious of your

hand

mentally, shift your attention from one thing into another

mentally, keep doing it, keep doing it &don't stop

Bring you mind back to the awereness of your hand,

feel the blood flowing down into it

for it’s the means by which everything else can be accomplished

being conscious of your head

being conscious of your head